Kursplan – The Old Man CrossFit

Kursplan

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag
6:00	CrossFit 6:00 - 7:00	CrossFit 6:00 - 7:00	CrossFit 6:00 - 7:00	CrossFit 6:00 - 7:00	CrossFit 6:00 - 7:00
6:30
7:00	Open Box 7:00 - 8:00	Open Box 7:00 - 9:00	Open Box 7:00 - 8:00	Open Box 7:00 - 9:00	Open Box 7:00 - 8:00
7:30
8:00	Circuit Training 8:00 - 9:00				Circuit Training 8:00 - 9:00
8:30
9:00	Open Box 9:00 - 10:00	CrossFit 9:00 - 10:00		CrossFit 9:00 - 10:00	CrossFit 9:00 - 10:00	CrossFit Kids 9:00 - 9:45 Schulkinder ab der 1. Klasse bis zum 11 Lebensjahr
9:30
10:00		Open Box 10:00 - 11:00		Open Box 10:00 - 11:00	Open Box 10:00 - 11:00	CrossFit 10:00 - 11:00
10:30
11:00						Open Box 11:00 - 12:00
11:30
16:00	Open Box 16:00 - 17:00		Open Box 16:00 - 17:00	Open Box 16:00 - 17:00	Open Box 16:00 - 17:00
16:30
17:00	CrossFit 17:00 - 18:00	CrossFit 17:00 - 18:00	Circuit Training 17:00 - 18:00	CrossFit 17:00 - 18:00	CrossFit 17:00 - 18:00
17:30
18:00	CrossFit 18:00 - 19:00	CrossFit 18:00 - 19:00	Weightlifting 18:00 - 19:00	CrossFit 18:00 - 19:00	CrossFit 18:00 - 19:00
18:30
19:00	Open Box 19:00 - 20:00	Endurance 19:00 - 20:00	CrossFit 19:00 - 20:00	Endurance 19:00 - 20:00	Open Box 19:00 - 20:00
19:30

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag
7:00	Open Box 7:00 - 8:00	Open Box 7:00 - 9:00	Open Box 7:00 - 8:00	Open Box 7:00 - 9:00	Open Box 7:00 - 8:00
7:30
8:00
8:30
9:00	Open Box 9:00 - 10:00
9:30
10:00		Open Box 10:00 - 11:00		Open Box 10:00 - 11:00	Open Box 10:00 - 11:00
10:30
11:00						Open Box 11:00 - 12:00
11:30
16:00	Open Box 16:00 - 17:00		Open Box 16:00 - 17:00	Open Box 16:00 - 17:00	Open Box 16:00 - 17:00
16:30
19:00	Open Box 19:00 - 20:00				Open Box 19:00 - 20:00
19:30

Montag

CrossFit
6:00 - 7:00
Open Box
7:00 - 8:00
Circuit Training
8:00 - 9:00
Open Box
9:00 - 10:00
Open Box
16:00 - 17:00
CrossFit
17:00 - 18:00
CrossFit
18:00 - 19:00
Open Box
19:00 - 20:00

Dienstag

CrossFit
6:00 - 7:00
Open Box
7:00 - 9:00
CrossFit
9:00 - 10:00
Open Box
10:00 - 11:00
CrossFit
17:00 - 18:00
CrossFit
18:00 - 19:00
Endurance
19:00 - 20:00

Mittwoch

CrossFit
6:00 - 7:00
Open Box
7:00 - 8:00
Open Box
16:00 - 17:00
Circuit Training
17:00 - 18:00
Weightlifting
18:00 - 19:00
CrossFit
19:00 - 20:00

Donnerstag

CrossFit
6:00 - 7:00
Open Box
7:00 - 9:00
CrossFit
9:00 - 10:00
Open Box
10:00 - 11:00
Open Box
16:00 - 17:00
CrossFit
17:00 - 18:00
CrossFit
18:00 - 19:00
Endurance
19:00 - 20:00

Freitag

CrossFit
6:00 - 7:00
Open Box
7:00 - 8:00
Circuit Training
8:00 - 9:00
CrossFit
9:00 - 10:00
Open Box
10:00 - 11:00
Open Box
16:00 - 17:00
CrossFit
17:00 - 18:00
CrossFit
18:00 - 19:00
Open Box
19:00 - 20:00

Samstag

CrossFit Kids
9:00 - 9:45
CrossFit
10:00 - 11:00
Open Box
11:00 - 12:00