Kursplan – The Old Man CrossFit

Kursplan

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
6:00	CrossFit 6:00 - 7:00	CrossFit 6:00 - 7:00	CrossFit 6:00 - 7:00	CrossFit 6:00 - 7:00	CrossFit 6:00 - 7:00
6:30
7:00	CrossFit 7:15 - 8:15	CrossFit 7:15 - 8:15	Endurance 7:15 - 8:15	CrossFit 7:15 - 8:15
7:30
8:00
8:30	CrossFit 8:30 - 9:30		CrossFit 8:30 - 9:30		CrossFit 8:30 - 9:30
9:00						CrossFit Kids 9:00 - 9:45 CrossFit 9:00 - 10:00
9:30		CrossFit 9:45 - 10:45		CrossFit 9:45 - 10:45
10:00						CrossFit 10:15 - 11:15 CrossFit Teens 10:15 - 11:15
10:30
11:00
15:30			CrossFit Kids 15:45 - 16:30
16:00
16:30	CrossFit 16:45 - 17:45	CrossFit 16:45 - 17:45	CrossFit 16:45 - 17:45 CrossFit Teens 16:45 - 17:45	CrossFit 16:45 - 17:45	CrossFit 16:45 - 17:45
17:00
17:30
18:00	CrossFit 18:00 - 19:00	CrossFit 18:00 - 19:00	CrossFit 18:00 - 19:00	Weightlifting 18:00 - 19:00	CrossFit 18:00 - 19:00
18:30
19:00	CrossFit 19:15 - 20:15	Weightlifting 19:15 - 20:15	Endurance 19:15 - 20:15	CrossFit 19:15 - 20:15
19:30
20:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
6:00	CrossFit 6:00 - 7:00	CrossFit 6:00 - 7:00	CrossFit 6:00 - 7:00	CrossFit 6:00 - 7:00	CrossFit 6:00 - 7:00
6:30
7:00	CrossFit 7:15 - 8:15	CrossFit 7:15 - 8:15		CrossFit 7:15 - 8:15
7:30
8:00
8:30	CrossFit 8:30 - 9:30		CrossFit 8:30 - 9:30		CrossFit 8:30 - 9:30
9:00						CrossFit 9:00 - 10:00
9:30		CrossFit 9:45 - 10:45		CrossFit 9:45 - 10:45
10:00						CrossFit 10:15 - 11:15
10:30
11:00
16:30	CrossFit 16:45 - 17:45	CrossFit 16:45 - 17:45	CrossFit 16:45 - 17:45	CrossFit 16:45 - 17:45	CrossFit 16:45 - 17:45
17:00
17:30
18:00	CrossFit 18:00 - 19:00	CrossFit 18:00 - 19:00	CrossFit 18:00 - 19:00		CrossFit 18:00 - 19:00
18:30
19:00	CrossFit 19:15 - 20:15			CrossFit 19:15 - 20:15
19:30
20:00

Montag

CrossFit
6:00 - 7:00
CrossFit
7:15 - 8:15
CrossFit
8:30 - 9:30
CrossFit
16:45 - 17:45
CrossFit
18:00 - 19:00
CrossFit
19:15 - 20:15

Dienstag

CrossFit
6:00 - 7:00
CrossFit
7:15 - 8:15
CrossFit
9:45 - 10:45
CrossFit
16:45 - 17:45
CrossFit
18:00 - 19:00
Weightlifting
19:15 - 20:15

Mittwoch

CrossFit
6:00 - 7:00
Endurance
7:15 - 8:15
CrossFit
8:30 - 9:30
CrossFit Kids
15:45 - 16:30
CrossFit
16:45 - 17:45
CrossFit Teens
16:45 - 17:45
CrossFit
18:00 - 19:00
Endurance
19:15 - 20:15

Donnerstag

CrossFit
6:00 - 7:00
CrossFit
7:15 - 8:15
CrossFit
9:45 - 10:45
CrossFit
16:45 - 17:45
Weightlifting
18:00 - 19:00
CrossFit
19:15 - 20:15

Freitag

CrossFit
6:00 - 7:00
CrossFit
8:30 - 9:30
CrossFit
16:45 - 17:45
CrossFit
18:00 - 19:00

Samstag

CrossFit Kids
9:00 - 9:45
CrossFit
9:00 - 10:00
CrossFit
10:15 - 11:15
CrossFit Teens
10:15 - 11:15

Sonntag